|
Calories in Sea Food
Fish
| Fish (3oz) |
Calories |
| Abalone, baked |
90 |
| Anchovies, canned |
110 |
| Bass, steamed |
80 |
| Blue Fish, steamed |
105 |
| Bream, steamed |
90 |
| Brill, steamed |
90 |
| Catfish, fried,
boneless |
195 |
| Catfish, baked |
150 |
| Clams, steamed (cup) |
235 |
| Cockles, fresh |
50 |
| Cod, steamed |
90 |
| Cod, fried |
175 |
| Cod, fishcakes (each) |
60 |
| Cod, fishfingers |
150 |
| Crab, boiled, no
shell |
78 |
| Flounder, steamed |
70 |
| Haddock, steamed |
95 |
| Hake, steamed |
90 |
| Halibut, steamed |
110 |
| Fish (3oz) |
Calories |
| Herring, baked |
160 |
| John Dorey, steamed |
70 |
| Kippers, broiled/grilled |
180 |
| Kippers, canned
in water (4oz) |
195 |
| Lemon Sole, steamed |
70 |
| Lobster, Boiled,
no shell |
80 |
| Mackerel, baked |
190 |
| Mackerel, canned
in water (4oz) |
235 |
| Monkfish, steamed |
65 |
| Mullet, Red, steamed
with bones |
120 |
| Mussels, boiled,
no shell |
80 |
| Octopus, raw |
65 |
| Oysters, raw, no
shell |
55 |
| Perch, steamed |
66 |
| Pilchards, canned
tomato sauce |
95 |
| Plaice, steamed |
70 |
| Red Snapper, baked |
95 |
| Salmon, baked |
150 |
| Salmon, pink, canned |
120 |
| Salmon, smoked |
160 |
| Fish (3oz) |
Calories |
| Sardines, canned,
oil (4oz) |
220 |
| Sardines, canned,
tomato sauce (4oz) |
220 |
| Sardines, canned,
water (4oz) |
155 |
| Scallops, steamed |
95 |
| Sea Bass, steamed |
85 |
| Sea Trout, baked |
105 |
| Shrimp, canned (cup) |
155 |
| Shrimp, cooked,
no shells |
90 |
| Skate, fried, whole |
150 |
| Sole, fried, no
bones |
162 |
| Sole, steamed |
70 |
| Swordfish, broiled/grilled |
135 |
| Trout, baked |
100 |
| Tuna Bluefin, baked/broiled |
210 |
| Tuna Skipjack, baked/broiled |
150 |
| Tuna, canned, oil |
190 |
| Tuna, canned, water |
100 |
| Turbot, steamed |
75 |
| Whitebait, fried |
395 |
| Whiting, steamed |
70 |
|
