|
Calories in General Food
Apple
| Food (Serving size) |
Calories
|
| Apple, chopped (1 cup) |
75
|
| Apple Juice (1 cup) unsweetened |
116
|
| Apple Butter (1 tbsp) |
33
|
| Apple Butter (1 cup) |
525
|
| Apple Cider, sweet (8oz) |
125
|
Beans
| Beans (4 oz) |
Calories
|
| Aduki Beans, boiled |
125 |
| Baked Beans, Heinz |
75 |
| Baked Beans, Sugar-free |
63 |
| Black-Eyed Peas,
boiled |
118 |
| Borlotti Beans,
canned |
168 |
| Butter Beans, boiled |
103 |
| Cannellini Beans,
canned |
110 |
| Chick Peas, canned |
75 |
| Flageolet Beans,
canned |
114 |
| Garbanzo Beans,
canned |
75 |
| Kidney Beans, canned |
75 |
| Lentils, Red, boiled |
100 |
| Mung Beans, canned |
90 |
| Peas, canned |
85 |
| Peas, frozen |
65 |
| Peas, split, boiled |
110 |
| Pinto Beans, canned |
70 |
| Runner Beans, boiled |
15 |
| Soy Beans, canned |
140 |
Bread
| Bread (1 Slice) |
Calories |
| Bread, white |
70 |
| Bread, light |
40 |
| Bread, thick slice |
90 |
| Bread, rye |
82 |
| Bread, whole wheat |
65 |
| Breadcrumbs, dry
(1 cup) |
426 |
| Breadsticks, (1
small stick) |
20 |
Butter and Margarine
| Butter &
Margarine (Average) |
Calories |
| Butter, 1 teaspoon,
5g (or 1 pat) |
35 |
| Butter, 1 tablespoon |
101 |
| Butter, 1 stick |
780 |
| Margarine, (75%
fat) 1 tablespoon |
90 |
| Margarine, (50%
fat) 1 tablespoon |
75 |
| Margarine, (40%
fat) 1 tablespoon |
50 |
Cheese
| Cheese (1oz) |
Calories |
| American Cheddar |
106 |
| Blue Cheese |
100 |
| Brie |
95 |
| Cajun (Sargento) |
110 |
| Camembert |
85 |
| Derby |
100 |
| English Cheddar |
114 |
| Edam |
101 |
| Feta |
75 |
| Fontina |
110 |
| Gorgonzola |
100 |
| Gouda |
100 |
| Gruyere |
72 |
| Jarlsberg |
100 |
| Limburger |
95 |
| Mozzarella |
80 |
| Muenster |
104 |
| Neufchatel |
75 |
| Parmesan, grated |
110 |
| Port du Salut |
100 |
| Red Leicester |
100 |
| Ricotta (1/2 cup) |
216 |
| Rocquefort |
105 |
| Stilton |
102 |
| Wensleydale |
94 |
Fruits
| Fruit |
Amount |
Calories |
| Apricot |
3
medium |
50 |
| Avocado |
medium |
305 |
| Banana |
medium |
80 |
| Bilberries - frozen |
4
oz |
57 |
| Blackberries - stewed |
4
oz |
23 |
| Blackcurrants -
stewed |
4
oz |
25 |
| Blueberries |
cup |
80 |
| Cantaloupe |
half |
55 |
| Cherries |
cup |
90 |
| Cranberries |
4
oz |
14 |
| Currants - dried |
4
oz |
244 |
| Damsons - stewed |
4
oz |
28 |
| Dates |
4
oz |
214 |
| Figs |
4
oz |
214 |
| Gingerstem - canned
syrup |
4
oz |
214 |
| Gooseberries - stewed |
4
oz |
13 |
|
